Condition
The Harmony of Kinetic Suspension
Knee pain is frustrating because it turns simple things, stairs, squats, getting up from the floor, into a negotiation. It might start after a run, a hike, a new gym programme, or a twist that seemed minor at the time.
Knee pain is not always just the knee. Hips, ankles, feet, and the way you move can all change how the knee is loaded.
We assess how your knee is moving and what is irritating it, then build a plan to reduce pain and improve stability. That may include hands-on treatment, targeted strengthening, and clear guidance on what to do (and what to pause) so you can get back to doing what you enjoy.
- Kinetic Tracking: Ensures the kneecap (patella) glides perfectly within its femoral groove.
- Ankle-Hip Synergy: Corrects the "collapsed arch" or "tight hip" that forces the knee to twist.
- Quad-Hamstring Balance: Equalises the pull of the front and back thigh muscles to stabilise the joint.
- Synovial Flushing: Uses gentle movement to pump nutrient-rich fluid into the joint capsule.
- Ligamentous Resilience: Supports the ACL, MCL, and LCL by aligning the forces that pass through them.
What We Treat
Helping You Move Beyond Pain &
Injury
Testimonials
What Our Clients Say About Aligned Wellness
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lisa BurnhamTrustindex verifies that the original source of the review is Google.
Lennie, has been a great practitioner for my son. He has tourettes and ADHD and we are using the service to help calm his nervous system to lower anxiety on his body and help reduce his tics. Lennie is really lovely and takes her time to get to know you. Highly recommend.![]()
Claire GeddisTrustindex verifies that the original source of the review is Google.
I went into my osteopath appointment today with Sandra with a complex issue of recurring migraines and visual disturbance due to medically needing to withdraw from the medication that keeps them at bay. Sandra worked her magic, after treating neck and shoulder tension she went on to do some cranial work. I am amazed at the difference it has made. My head is no longer swaying and the headaches/migraines have been relieved. Thank you so much.![]()
Amanda DennettTrustindex verifies that the original source of the review is Google.
Loving it! Melanie is great and the studio is amazing.![]()
Laura BorrettTrustindex verifies that the original source of the review is Google.
Really excellent care as always from Lennie. Have been going to her regularly for 4 years now. She is brilliant at what she does and I am loving the new clinic space! Highly recommend![]()
Merle MiegelTrustindex verifies that the original source of the review is Google.
Sandra is very knowledgeable, professional and also very personable. She not only listened to my complaint about a local pain in my ankle, but also checked my posture, pelvic position and gave my lower body a full MOT. Be aware, though... she has fingers stronger than Superman! Having said that, she managed to sort out niggles I've had for ages on the spot, as well as created a treatment plan for that achy ankle. I can happily recommend Sandra for your next treatment.![]()
Stefanie CooperTrustindex verifies that the original source of the review is Google.
Love the studio, and the instructors are helpful and friendly, giving me tips on form, which I have never experienced before, definitely the best reformer class I have ever been to, I am looking forward to coming back, I have found my new favourite place 😍![]()
Jenna Hill-WoodTrustindex verifies that the original source of the review is Google.
Wonderful new space! Always so welcoming, you listen and treat accordingly. Your advice is spot on for both myself and my family. So thank you!![]()
Dani JaniTrustindex verifies that the original source of the review is Google.
Amazing 1st class! It was fun, challenging and I’ll definitely be attending again, all the instructors are super professional, very knowledgeable and make the entire experience really enjoyable. See you again soon![]()
Nathan SimmondsTrustindex verifies that the original source of the review is Google.
Absolute power house of a session, I ache in all the right places, got the right level of support for where I am... and rapidly discovered I need to have a way more consistent support/program/level of focus to get back to the level of fitness I've been missing for a while. At 47, sitting on my ar$e all day doing what I do, helping everyone else, I realised it was time to kick my health and wellbeing back into gear and this session was a perfect starter... and I'm going back for more! Thank you for a stressful, for all the right reasons. whilst entertaining evening, thank you