Service
Clinical Nutritionist: Heather Barrow, BSc, RCN
At Food for Life we help identify & address the underlying causes of your health concern through evidence-based nutrition, lifestyle guidance, and functional assessment. Using personalised, practical plans, tailored to your unique needs, we help support long-term improvements in gut health, digestion, energy, sleep, weight loss, hormones, immune health, and overall wellbeing.
Services:
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60 minute Initial Consultation £90
At your first appointment, we will discuss your health concerns and goals, health history, family history, current diet, digestion, gut health, bowel health, stress levels (testing), sleep, medications/supplements, and clinical observation of tongue, nails, and more. Following your consultation, you’ll receive a personalised treatment plan with clear, practical recommendations designed to support both your immediate health goals and your long-term wellbeing. We will also determine if functional testing is appropriate to your health concerns or goals.
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45 minute Follow-up £60
During your follow-up consultation, we’ll review your progress, answer any questions you may have, and discuss your treatment plan, test results, and any recommended programmes or protocols. This is an opportunity to make any necessary adjustments, monitor your ongoing progress, and ensure you’re on track to achieve your health and wellbeing goals.
Service
Functional Testing
Science-driven diagnostic testing to enhance and transform health and wellbeing outcomes. Using advanced methodologies in collaboration with industry-leading experts, these cutting-edge diagnostic tools help provide a roadmap towards optimal health.
* We can discuss which, if any, is right for you during your consultation.
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Premium Food Intolerance Testing (IgG) £150
Do you or your little one suffer from bloating, excessive gas, abdominal discomfort, reflux, headaches, fatigue, trouble sleeping, eczema, acne, psoriasis, muscle and joint pain, or weight management difficulties? Identify what foods, colours, drinks, or additives may be causing you issues. Tests available from 22 foods up to 200+ food & drink ingredients (key ingredients, grains, dairy, meats, fish/shellfish, fruits, vegetables, nuts, herbs/spices, drinks). Depending on which test is right for you, it may also include a customised 7-day meal plan, and/or a food and drink guidebook for you to track your progress.
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Gut Barrier Panel £150
A targeted gut barrier panel test to identify the levels of gut dysfunction, from simple sensitivity to inflammation, and more extreme levels of leaky gut. GBP includes - Candida, Zonulin, Occludin, and Lipopolysaccharides (LPS).
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Hormone Insights Test £300
The Hormone Insights Test (HIT), uses advanced urine hormone metabolites, which includes 44 hormone-related markers, including 13 oestrogens, 8 androgens, and diurnal cortisol and melatonin patterns. This is one of the most detailed hormone metabolism tests available.
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Other Functional Tests £70 - £150
Depending on which test
* Food & Environmental Allergy * Menopause * Female Hormones * Female Fertility * Male Hormones * Metabolic Health Test * Annual Health Test * Essential Health Check * Stress (cortisol) * Thyroid (TSH, T4) * Inflammation (CRP) * Cholesterol * Vitamin D * Liver Function
Contact for Questions, or Book Online:
Frequently Asked Questions
What does a nutritionist do?
A nutritionist helps you improve your health through food and lifestyle changes. Your sessions are tailored to you your routine, preferences, medical history, and goals.
Support may include:
- A full review of your current diet and lifestyle
- Guidance on balanced meals, portioning, and meal timing
- Support with cravings, emotional eating, and consistency
- Practical ideas for shopping, meal prep, and eating out
- Supplement guidance where appropriate
- Ongoing accountability and adjustments as you progress
What a nutritionist can help with?
People often book nutrition support for:
- Low energy, fatigue, and poor sleep
- Digestive issues (bloating, reflux, irregularity)
- Weight management (loss, gain, or maintaining)
- Hormonal support (PMS, perimenopause, cycle-related symptoms)
- Blood sugar balance and cravings
- Sports performance and recovery
- Building healthier habits without dieting
If you’re managing a medical condition, your nutritionist may also work alongside your GP or other healthcare professionals where needed.
What to expect from an appointment
Your first session typically focuses on understanding the full picture, not just what you eat, but what your days look like.
You can expect:
- A detailed discussion about your goals and current challenges
- Check for your vital numbers: Bllod pressure, blood glucose , weight, body fat and muscle mass as well as anything else you may need to be checked for
- A review of your health history, lifestyle, and food preferences
- A clear plan with simple, realistic changes to start with
- Time for questions (including what should I eat? and where do I begin?)
Follow-up sessions are where progress builds. We review what’s working, troubleshoot what isn’t, and keep refining your plan.
Our approach
We focus on changes that are:
- Personalised, built around your body and your routine
- Practical, no complicated rules or unrealistic meal plans
- Supportive, progress over perfection
- Sustainable habits you can keep long term
Is nutrition support right for you?
Nutrition sessions are a great fit if you:
- Want a clear plan instead of conflicting advice
- Feel overwhelmed by where to start
- Have tried dieting and it hasn’t lasted
- Want to improve your health without giving up your social life
- Need accountability and expert guidance
Book a nutritionist appointment
If you’d like to feel more in control of your food choices, energy, and health, we’re here to help.
- Call: 07873375413
- Email: heather@foodforlife.co.nz
If you have a diagnosed medical condition or are under medical care, please let us know when booking so we can ensure the right support and referrals where appropriate.
