Sports Massage in Aylesford

Service

Release Tension.
Improve Mobility.
Get Back to Doing What You Love.

Sports massage is a type of massage designed to ease tight muscles, reduce aches, and support recovery.

It is popular with active people and athletes, but you do not need to play sport to benefit. If you sit at a desk, feel stiff through your shoulders or hips, or you are carrying tension that keeps coming back, sports massage can be a great option.

At Aligned Wellness, sports massage is provided in-house and tailored to you, your goals, and the level of pressure that feels right.

Service

What Can Sports Massage Help With?

Sports massage is commonly used to support:

  • Muscle tightness and stiffness
  • Post-exercise soreness and recovery
  • Ongoing aches and pains
  • Limited flexibility and reduced range of movement
  • Injury prevention and return to activity support
  • Desk-related tension (neck, shoulders, upper back)

If you are not sure whether sports massage is right for you, we can advise.

Service

Common Areas We Treat

Sports massage can be especially helpful for:

  • Neck and shoulders (often linked to desk work and stress)
  • Upper and mid-back stiffness
  • Lower back and hips
  • Glutes and hamstrings
  • Quads, calves, and feet (common for runners and gym-goers)

Service

What to Expect

Your first appointment

Your first session is a chance to slow down and focus on what your body needs.

It usually includes:

  1. A short consultation about your symptoms, activity levels, and what you want to get out of treatment
  2. Assessment of the area(s) involved to understand what is driving the tension or discomfort
  3. Hands-on treatment, using techniques appropriate for your body and the tissues involved

Follow-up sessions

Follow-up sessions can help you maintain progress, support recovery during busy periods, or stay on top of recurring tightness.

Appointment lengths

We offer:

  • 45-minute
  • 60-minute
  • 90-minute sports massage

If you are unsure which to choose, contact the clinic and we will help you select the right option.

Our Services

Expert Treatments to Restore Your Movement

Testimonials

What Our Clients Say About Aligned Wellness

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lisa Burnham
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Lennie, has been a great practitioner for my son. He has tourettes and ADHD and we are using the service to help calm his nervous system to lower anxiety on his body and help reduce his tics. Lennie is really lovely and takes her time to get to know you. Highly recommend.
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Claire Geddis
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I went into my osteopath appointment today with Sandra with a complex issue of recurring migraines and visual disturbance due to medically needing to withdraw from the medication that keeps them at bay. Sandra worked her magic, after treating neck and shoulder tension she went on to do some cranial work. I am amazed at the difference it has made. My head is no longer swaying and the headaches/migraines have been relieved. Thank you so much.
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Amanda Dennett
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Loving it! Melanie is great and the studio is amazing.
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Laura Borrett
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Really excellent care as always from Lennie. Have been going to her regularly for 4 years now. She is brilliant at what she does and I am loving the new clinic space! Highly recommend
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Merle Miegel
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Sandra is very knowledgeable, professional and also very personable. She not only listened to my complaint about a local pain in my ankle, but also checked my posture, pelvic position and gave my lower body a full MOT. Be aware, though... she has fingers stronger than Superman! Having said that, she managed to sort out niggles I've had for ages on the spot, as well as created a treatment plan for that achy ankle. I can happily recommend Sandra for your next treatment.
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Stefanie Cooper
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Love the studio, and the instructors are helpful and friendly, giving me tips on form, which I have never experienced before, definitely the best reformer class I have ever been to, I am looking forward to coming back, I have found my new favourite place 😍
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Jenna Hill-Wood
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Wonderful new space! Always so welcoming, you listen and treat accordingly. Your advice is spot on for both myself and my family. So thank you!
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Dani Jani
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Amazing 1st class! It was fun, challenging and I’ll definitely be attending again, all the instructors are super professional, very knowledgeable and make the entire experience really enjoyable. See you again soon
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Nathan Simmonds
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Absolute power house of a session, I ache in all the right places, got the right level of support for where I am... and rapidly discovered I need to have a way more consistent support/program/level of focus to get back to the level of fitness I've been missing for a while. At 47, sitting on my ar$e all day doing what I do, helping everyone else, I realised it was time to kick my health and wellbeing back into gear and this session was a perfect starter... and I'm going back for more! Thank you for a stressful, for all the right reasons. whilst entertaining evening, thank you