The foundations of Pilates and a brilliant way to deepen your practice
If you love Reformer Pilates, mat work is the perfect next step.
Our Classical Mat Pilates classes use reformer beds converted into mats (and can also be adapted to the floor). This gives you the space and support to focus on the original Pilates system building strength, control, mobility, and body awareness from the ground up.
Many people assume the Reformer is the most challenging option. In reality, Mat Pilates can be just as demanding and incredibly rewarding. When you combine mat and reformer, you start to feel how powerful the full Pilates method really is.
Mat Pilates is a great way to:
This class is suitable for many levels. If you are unsure whether it is right for you (or how to combine it with your Reformer sessions), we are happy to advise.
You can book online to view the timetable and choose your class.
If you would like help choosing the right level, contact the clinic and we will guide you.
Not always. Mat can be deceptively challenging because you rely more on bodyweight and control (less spring assistance). We advise clients to try mat pilates as it really does give you a different challenge then the equipment
No, just let us know if you have any injuries or concerns so we can offer options.
