Service
Osteopathy for the Older Child
Osteopathy can be a brilliant support for older children and teenagers (around ages 5-16) – especially as their bodies change quickly, school demands increase, and sport becomes more intense. At Aligned Wellness, we take time to understand what’s going on for your child, assess how they’re moving, and create a treatment plan that’s gentle, age-appropriate, and focused on helping them feel and function better.
Service
Common Reasons Older Children (5-11) See an Osteopath
As children grow, they can develop aches and strains from everyday life – even without a specific injury. We often see:
- Postural aches from school and screen time (neck, shoulders, upper back)
- “Growing pains” and general leg discomfort
- Recurrent headaches or tension through the neck and jaw
- Falls and knocks from play that lead to lingering pain or stiffness
- Foot, knee or hip pain linked to growth, footwear, or activity levels
- Tummy discomfort that may be associated with stress and tension (alongside medical guidance where needed)
Service
The Adolescent Years (12-16): Growth Spurts, Hormones & Changing Bodies
Teenage bodies can change rapidly – and that can affect joints, muscles, coordination, and recovery. Add in exam stress, sleep changes, and hormonal shifts, and it’s common for teens to feel “out of sorts” physically.
We regularly help with:
- Growth spurts that create tightness through the legs, hips and back
- Joint or muscle pain that appears “out of nowhere”
- Postural strain from studying, phones, laptops and heavy bags
- Hypermobility (being very flexible) that can lead to aches, fatigue, or recurring niggles
- Stress-related tension (headaches, jaw clenching, upper back tightness)
- Period-related back or pelvic discomfort (where appropriate and with sensitivity)
Service
Active Teens & Sports Injuries
Whether your child plays football, dance, gymnastics, rugby, hockey, running, or goes to the gym, sport places big demands on a growing body. We commonly see:
- Sprains and strains
- Overuse injuries (pain that builds gradually over time)
- Knee pain (often linked to growth and training load)
- Ankle and foot issues
- Hip and groin pain
- Shin splints and calf tightness
- Shoulder pain in swimmers/throwing sports
- Back pain in dancers/gymnasts or from rapid growth + training
Osteopathy can support recovery by helping reduce pain, improve mobility, and address contributing factors like restricted movement, muscle imbalance, training load, and biomechanics — alongside advice on rest, movement, and strengthening where needed.
Service
What to Expect
Your child’s appointment will include:
- A thorough case history (including sport, school, and lifestyle)
- Assessment of posture, movement and flexibility
