Service
The Harmony of Inner Suggestion
A calm, supportive space to help you feel more like yourself
When life feels overwhelming, it can be hard to switch off your thoughts, sleep well, or feel confident in your own skin. Hypnotherapy offers a gentle, supportive way to create positive change, at a pace that feels right for you.
Hypnotherapy uses guided relaxation and focused attention to help you access a calmer, more settled state of mind. In this state, you can work on unhelpful patterns and build new, healthier responses.
You will not lose control, and you will not be made to do anything you do not want to do. You remain aware and in control throughout.
Service
What Can Hypnotherapy Help With?
Sleep Issues
- Insomnia and sleepwalking
- Trouble falling and staying asleep
Mental & Emotional Wellbeing
- Anxiety and panic
- Chronic stress
- Low self-esteem and confidence
- Fear of not being good enough
Physical Health
- Auto-immune disorders (IBS, Crohn’s, Colitis)
- Chronic pain management
- Weight loss and eating habits
Breaking Unwanted Patterns
- Smoking cessation
- Addictive habits and compulsions
- Procrastination and self-sabotage
Overcoming Fears
- Phobias (spiders, flying, public speaking)
- Performance anxiety (sports, arts, leadership)
- Perfectionism and people-pleasing
Service
How Hypnotherapy Creates Lasting Change
- All of these symptoms start somewhere – a moment in time when a habit was created.
- When we go back and heal that moment, everything starts to change.
- If you are not sure whether hypnotherapy is right for you, we can advise.
- What I do know is; what held you together as a child is what pulls you apart as an adult.
- We have all experienced trauma, we all have adverse experiences, moments that shape how we see the world. Leaving our minds work tirelessly to keep us safe, but sometimes that protection becomes a prison.
- Hypnotherapy is not about erasing your past. It is about integrating it so you stop wasting energy avoiding what needs to be healed.
- It creates a safe space to revisit, rescue, and reintegrate the parts of you that got left behind.
- With Hypnotherapy, we do exactly that. We rewrite the old script, heal the wounded parts, and bring back the strengths you lost along the way.
From imposter syndrome → self-belief
From procrastination → purposeful action
From extreme independence → genuine connection
From perfectionism → embracing life fully
Service
What to Expect
Your first appointment
Your first session/ discovery call is a chance to slow down and talk things through. Nathan will talk through with you about your concerns and how you need help.
Atypical session usually includes:
- A conversation about what you are experiencing and what you would like to change
- A clear plan for how you will work together
- A hypnotherapy session tailored to your goals
Follow-up sessions
Follow-up sessions build on your progress. Your hypnotherapist will adapt the approach based on how you are feeling and what you are noticing between sessions.
Frequently Asked Questions
Will I be asleep?
No. Hypnosis is not sleep. Most people feel deeply relaxed, but you remain aware and able to speak if you need to.
Will I lose control?
No. You remain in control throughout. Hypnotherapy is a collaborative process.
Can I get stuck in hypnosis?
No. You cannot get stuck in hypnosis. You can come out of hypnosis at any time.
How many sessions will I need?
This depends on what you would like help with and your goals. Some people feel a shift quickly, while others prefer a short course of sessions.
Is hypnotherapy suitable for everyone?
Hypnotherapy can be helpful for many people, but it may not be appropriate in all situations. Your hypnotherapist will discuss your medical history and advise you. This is exactly why we offer a free discovery call before working with you.
