Service
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT) is a treatment where you relax in a pressurised chamber and breathe high-concentration oxygen. The increased pressure helps your body take in more oxygen than it can at normal air pressure, supporting natural healing and recovery.
If you’re exploring HBOT, this page explains what it is, what it may help with, what a session feels like, and the key safety considerations.
What is HBOT?
In simple terms, HBOT combines:
- More oxygen (than you’d breathe in normal air)
- More pressure (inside a specialist chamber)
This combination can increase the amount of oxygen available to your tissues, including areas that may be inflamed, healing slowly, or affected by reduced circulation.
How HBOT may support the body
When more oxygen is delivered to tissues, it may help to:
- Support tissue repair and recovery
- Reduce swelling and inflammation
- Assist the body’s response to certain infections (in clinical settings)
- Support healing in areas with compromised blood flow
Outcomes vary depending on your health, the reason for treatment, and the protocol used.
What HBOT is Used for
HBOT has long-standing medical applications, and it’s also used in some settings as part of broader recovery and wellbeing programmes.
Common clinical uses (examples)
- Decompression sickness
- Carbon monoxide poisoning
- Certain non-healing wounds (including some diabetic ulcers)
- Radiation-related tissue injury
- Support for compromised grafts/flaps
Wellness and recovery uses (evidence varies)
Some people explore HBOT to support:
- Recovery after intense training
- Fatigue and overall wellbeing
- Inflammation management
If you’re considering HBOT for a wellness goal, ask your provider what evidence supports the approach and what results are realistic.
What to expect in a session
Most sessions last around 60–120 minutes.
During your appointment:
- You’ll sit or lie comfortably in the chamber.
- As the pressure increases, you may feel ear pressure (similar to flying).
- You’ll be guided through simple techniques to equalise your ears.
- Many clients use the time to relax, rest, or listen to audio.
A course of HBOT may involve multiple sessions, depending on your goal and how you respond.
Is HBOT Safe?
HBOT is generally considered safe when delivered by trained professionals with appropriate screening and protocols.
Possible side effects can include:
- Ear or sinus pressure/discomfort
- Temporary fatigue
- Temporary changes in vision
In rare cases, complications can occur, which is why medical screening and supervision matter.
When HBOT May Not Be Suitable
HBOT isn’t right for everyone. Your provider should review your medical history, including lung and ear health, and any current medications.
Questions to ask before you book
- What is HBOT being recommended for in my case?
- How many sessions are typically suggested before reassessment?
- What pressure and session length do you use, and why?
- What are the risks based on my medical history?
- Who supervises treatment and what safety measures are in place?
Ready to learn more?
If you’d like to discuss whether HBOT is appropriate for you, get in touch to ask questions, understand options, and book your session.
- Call: 01622 947444
- Email: hello@alignedwellness.co.uk
Important Information
Please wear comfortable clothing while in the chamber, no shoes. You can bring a book, some puzzle books, or simply relax to keep yourself entertained for the duration of your session. You will not be able to take your phone into the chamber due to the pressurised environment.
How Long Will Each Session Last?
Sessions are either 60 or 90 minutes, please allow time to pressurise and depressurise the chamber which can take approximately 6-10 minutes.
