Postural Problems Treatment in Aylesford

Condition

Postural Problems

If you feel like your posture is “getting worse”, you are not imagining it. Modern life asks a lot of our bodies- long hours sitting, driving, looking down at phones, and repeating the same movements day after day.

Postural strain can show up as neck and shoulder tension, headaches, a stiff upper back, tight hips, or recurring lower back pain.

We help by assessing how your posture and movement patterns are affecting your body, then creating a plan to improve comfort and resilience. That may include hands-on treatment, mobility work, strengthening exercises, and simple changes you can actually stick to at work and at home.

What We Treat

Helping You Move Beyond Pain &
Injury

bone 1

Arthritis

back pain 2

Back Pain

headache 1

Headaches

knee 3

Knee Pain

back pain 3

Lower Back Pain

neck 1

Neck Pain

foot 15

Plantar Fasciitis

posture 1

Postural Problems

spine

Sciatica

scoliosis

Scoliosis

plastered foot

Sports Injuries

shoulder pain

Tendinitis

elbow 1

Tennis & Golfer’s Elbow

Testimonials

What Our Clients Say About Aligned Wellness

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lisa Burnham
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Lennie, has been a great practitioner for my son. He has tourettes and ADHD and we are using the service to help calm his nervous system to lower anxiety on his body and help reduce his tics. Lennie is really lovely and takes her time to get to know you. Highly recommend.
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Claire Geddis
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I went into my osteopath appointment today with Sandra with a complex issue of recurring migraines and visual disturbance due to medically needing to withdraw from the medication that keeps them at bay. Sandra worked her magic, after treating neck and shoulder tension she went on to do some cranial work. I am amazed at the difference it has made. My head is no longer swaying and the headaches/migraines have been relieved. Thank you so much.
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Amanda Dennett
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Loving it! Melanie is great and the studio is amazing.
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Laura Borrett
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Really excellent care as always from Lennie. Have been going to her regularly for 4 years now. She is brilliant at what she does and I am loving the new clinic space! Highly recommend
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Merle Miegel
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Sandra is very knowledgeable, professional and also very personable. She not only listened to my complaint about a local pain in my ankle, but also checked my posture, pelvic position and gave my lower body a full MOT. Be aware, though... she has fingers stronger than Superman! Having said that, she managed to sort out niggles I've had for ages on the spot, as well as created a treatment plan for that achy ankle. I can happily recommend Sandra for your next treatment.
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Stefanie Cooper
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Love the studio, and the instructors are helpful and friendly, giving me tips on form, which I have never experienced before, definitely the best reformer class I have ever been to, I am looking forward to coming back, I have found my new favourite place 😍
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Jenna Hill-Wood
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Wonderful new space! Always so welcoming, you listen and treat accordingly. Your advice is spot on for both myself and my family. So thank you!
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Dani Jani
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Amazing 1st class! It was fun, challenging and I’ll definitely be attending again, all the instructors are super professional, very knowledgeable and make the entire experience really enjoyable. See you again soon
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Nathan Simmonds
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Absolute power house of a session, I ache in all the right places, got the right level of support for where I am... and rapidly discovered I need to have a way more consistent support/program/level of focus to get back to the level of fitness I've been missing for a while. At 47, sitting on my ar$e all day doing what I do, helping everyone else, I realised it was time to kick my health and wellbeing back into gear and this session was a perfect starter... and I'm going back for more! Thank you for a stressful, for all the right reasons. whilst entertaining evening, thank you