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Reformer Pilates
Classical, clinical and contemporary Pilates – all under one roof
Reformer Pilates at Aligned Wellness is a supportive, expertly guided way to build strength, improve mobility, and feel more at home in your body.
We were the first Reformer Pilates studio established in Maidstone (since 2021), and we have grown into a welcoming space where people come to move, progress, and feel looked after – whether you are completely new to Pilates, returning after injury, or ready for something more dynamic.
We use Balanced Body equipment and teach a blend of:
- Classical Pilates (rooted in the original method)
- Clinical and rehab Pilates (ideal for building foundations and supporting recovery)
- Contemporary dynamic Pilates (more flow and pace, while still prioritising control and technique)
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What You Can Expect in Our Studio
We keep things simple: a friendly community, clear progression, and a safe environment to learn.
You can expect:
- Highly experienced instructors who coach with care and attention to detail
- Small group classes (8 Reformers), so you are not left guessing
- Options to work gently and build confidence, or to challenge yourself when you are ready
- A focus on good movement, not perfection
Is Reformer Pilates Right for Me?
Reformer Pilates can be a great fit if you want to:
- Move in a way that supports everyday life as well as training
- Feel stronger and more supported through your core, hips, and back
- Improve posture, mobility, and overall body control
- Return to exercise after time off
- Build confidence in movement after injury or surgery (with the right guidance)
If you are unsure what level is best, we will help you choose.
Equipment we use
Your sessions may include:
- Reformers
- Towers
- Wunda Chairs
Rehab-friendly Pilates
We are rehab-friendly and regularly support clients who want to move safely and steadily.
If you have been referred (or you are planning to be), we can help you understand the best starting point and how to progress in a way that supports your recovery.
What to wear
Wear comfortable clothing you can move in.
For safety and grip on the equipment, grippy socks are mandatory for all Reformer Pilates sessions.
What to bring
To help you feel comfortable in class, we recommend bringing:
- Grippy socks
- A water bottle
- Any relevant information about injuries, surgery, or conditions you would like your instructor to be aware of
Waiver and safety information
Before your first session, you will be asked to complete a short waiver.
If anything changes (for example, a new injury or pregnancy), please let us know before your session.
Memberships and the waitlist
We offer memberships for clients who want consistency and steady progression.
If a class is full, you can join the waitlist. If a space becomes available, you will be notified and can accept the spot. Please consent to text message alerts to get the alert even faster than email!
Book online
You can book online to view the timetable and choose your class.
If you would like help choosing the right level, contact the clinic and we will guide you.
Reformer Pilates FAQs
What is the "Reformer"?
Reformer Pilates uses a specialist machine (the reformer) with springs for resistance. It helps build strength, mobility, and control in a low-impact way.
How many people are in a class?
Reformer classes are small group sessions, with a maximum of 8 people per class.
What should I wear and bring?
Wear comfortable clothes you can move in. Grippy socks are required. Bring water.
I am pregnant. Can I join group classes?
If you were already attending before pregnancy, you may be able to continue in group classes (subject to suitability). If you are new to Reformer Pilates and currently pregnant, we require you to start with a one-to-one session first for safety. Let us know before booking so we can arrange.
I have had a baby. Can I join classes?
Postnatal clients require an assessment before joining classes. This helps us check readiness to exercise and screen for things like abdominal separation (diastasis recti), pelvic floor symptoms, and any ongoing pain.
Do I need Pilates experience?
No. We offer beginner-friendly options and will guide you through setup, springs and technique.
What should I book first?
If you’re brand new, start with an Intro option (or a beginner-appropriate class) so we can teach the fundamentals and keep you moving safely.
How do I book?
Pilates classes are booked via TeamUp: https://goteamup.com/p/3727627-aligned-wellness/c/schedule
Is reformer good for back pain / injuries?
Often, yes, because it’s low impact and can be modified. If you’re in pain, newly post-op, pregnant, or managing an injury, tell us before you attend so we can advise the best option.
