Event
25 October: Sound Bath
Join us for a deeply relaxing sound bath, where the resonant tones of the gong, singing bowls and delicate chimes create a soothing soundscape to calm the mind, release tension and restore balance.
Lie back and allow the vibrations to wash over you, guiding you into a state of deep rest and relaxation.
Arrive as you are. Leave feeling lighter.
Please bring a pillow and a blanket with you.
Includes herbal tea to finish.
Event
14 November: Weight Loss with Heather Barrow
This relaxed and informative one-hour session will look beyond simply counting calories and explore some of the different factors involved in weight management. Heather will be talking about food and nutrition, hormones, gut health and digestion, energy, sleep and lifestyle, helping you better understand how these areas can influence your weight and overall health.
The focus will be on realistic, sustainable changes rather than quick fixes or restrictive diets. Heather will share practical tips that you can take away and start introducing into everyday life, with time at the end to ask your own questions.
Event
3 November to 15 December: Kids Pilates
Programme for ages 10 to 17. This progressive 7-week course is designed to support their development. Using our mat, reformer and tower equipment, we’ll focus on building core strength, coordination, mobility, balance, flexibility, injury prevention and athletic performance, all tailored specifically for kids.
Event
3 November to 15 December: Flow to Stillness Yoga
This class blends the best of both worlds: an energising Vinyasa flow followed by deeply calming Yin. We’ll start with a breath-led sequence to warm the body, build strength, and improve mobility linking movement with breath to help you feel focused, uplifted, and fully present.
Then we’ll slow everything down. In the Yin portion, you’ll hold floor-based poses for longer to gently release tension in the hips, hamstrings, lower back and shoulders. It’s the perfect reset for your nervous system, leaving you feeling open, grounded, and restored.
Expect:
- A dynamic flow to build heat, strength and stability
- A slower, longer-hold Yin finish for deep release
- Options throughout for all levels
- A calm final relaxation to send you out feeling clear and recharged