Alissa Dennis

Alissa began her fitness career as a personal trainer and sports massage therapist.

Living in Australia for 12 years she qualified as a student with Sydney TAFE college, completing 3 years of full time in person study. becoming a level 4 fitness professional and therapist.

She then went on to complete qualifications in leadership and management, as well as events management. which helped her when running her own fitness business.

Alissa spent time doing various ongoing CPDs which in return made her capable of teaching mobility training, advanced stretching and rehabilitation exercises to her clients.

After a keen interest in various sports and extreme hobbies, such as ice hockey, quad biking, power lifting, aerials (lyra hoop/pole/trapeze) and snowboarding. Alissa herself was left to rehabilitate her own body on several occasions, giving her further first hand knowledge on how to recover and repair from injury. using her unique fusion of training methods.

This sparked her interest in helping others in the same way and so she went on to complete her exercise referral diploma, making her a GP/NHS approved trainer.

During her time in Australia, Alissa fell in love with Pilates and attended classes every week and had her own 1:2:1 Pilates coach, this training was a big help with keeping her body strong and mobile. She took part in Mat, chair, spring board, reformer and classical equipment classes with various instructors, giving her a great variety of all aspects of Pilates.

She then decided to complete her Mat Pilates diploma and go on to do her reformer certification and her pre/post natal certification.