Rachel Williams

I am a passionate Reformer and Mat Pilates instructor, certified through Polestar
Pilates UK. With a background as a professional ballet dancer, I combine technical expertise in movement with a deep understanding of the body’s capabilities.

I hold a BA (Hons) degree in Dance Education, with a research focus on the benefits of movement and exercise for the elderly. I also completed specialised training in Dance & Movement for Parkinson’s, further expanding my knowledge of how movement can be adapted for individuals.

My love for Pilates began during my degree course, where I discovered the long-term benefits that Pilates offers for overall health and wellness. I believe deeply in the power of movement to improve both physical and mental wellbeing, and I am excited to share this with you.

Whether working with individuals or groups, I am passionate about guiding others toward a healthier, more balanced life through the power of movement.