Weena Whitmore

15 years ago a friend introduced me to Pilates workouts, and I fell in love with it immediately. It was a matwork class, and as I kept practising I found Pilates supported me in my focus on synchronising my mind, my breathing, and my body. I also very quickly noticed the improvements in my core strength, flexibility, mobility and most importantly my mentality. These benefits from practising Pilates inspired me and I knew would love sharing these experiences with anyone willing to try.

I focus on drawing the attention of your busy and hectic mind to yourself, and synchronising your mind and body. This improves alignment, breathing, mobility, control and flexibility all experienced from practising Pilates.

I am a mother of 2 beautiful girls. I had 2 girls in a row (only 14 months apart!) and I started to gain my strength back quickly after giving birth thanks to Pilates. I was able to do full push ups again when my older one was 18 months old, and my second was 4 months old. To all my Ladies, never give up on yourself. You can build up your strength little by little; let’s get started together.